Dec
9
9:30 AM09:30

CHRISTMAS WOD & BRUNCH

christmas wod.png

Come celebrate the Christmas season with your CFHS family. We will start the morning with a partner WOD. This will be a scalable WOD so everyone is welcome whether you are an experienced Crossfitter or simply trying it out! 
We will finish out the morning refuleing on Kodiak pancakes and hanging out with our buddies. Mimosas may be on the menu:)

Come in your festive wear! Ugly sweater contest! 

 

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Jul
4
9:30 AM09:30

JOIN US FOR OUR ANNUAL July 4th WOD

COME JOIN US AT CFHS FOR OUR ANNUAL JULY 4TH WOD AT 9:30 AM. 

GET YOUR INDEPENDENCE DAY STARTED AS WE HONOR ONE OF THE MANY THAT HAVE FOUGHT TO KEEP OUR INDEPENDENCE! 

WE WILL DOING ONE WOD AT 9:30 AM. EVERYONE WELCOME. YOU DO NOT HAVE TO BE A MEMBER TO ATTEND.

  • PARTNER "WHITTEN"

5 ROUNDS FOR TIME OF 

22 KETTLEBELL SWINGS 70/44

22 BOX JUMP, 24 IN BOX

RUN 400 METERS

22 BURPEES

22 WALL BALL SHOTS 20/14

(ONE PARTNER WORKS, ONE PARTNER RESTS, BOTH RUN TOGETHER) 

Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.

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