Meet Our Team & Learn About Our Mission
About Us
Learn all about CrossFit Holly Springs, including our owners and coaches, mission as a gym, and more. Book a free intro to chat with a coach and start your fitness journey at Canton's best gym today!
Our History
CrossFit Holly Springs opened in the Summer of 2013 as a place where all athletes – no matter the skill level – could come together in one encouraging community to become the best version of themselves not only through exercise, but also through the genuine and supportive friendships made within the gym. The lion in our logo serves as a reminder of the strength and courage our members demonstrate every day, backed by the dedication and leadership of specialized coaches.
Our Community
Our members are the most important part of our gym family. Our community is stronger because of the support, encouragement and friendships our members share with one another. We are from many different backgrounds and professions, but we are one big family. We compete together, celebrate PRs together, and even spend time together outside the gym.
Our Approach
CrossFit Holly Springs provides exclusive coaching attention during each class and unique programming each day in a clean and inviting environment with quality equipment. We also offer a separate room with visibility from our main gym where your kids can hang out while you work out. (Though, supervised child care is not currently available.)
Meet Our Coaches
Ronnie Young
Scott Sylvester
Matt Cole
Rachael Caccamo
Maren Banker
Michael Beemer
Meet the Owners
Ronnie Young and Kevin Rampley are long time members of CrossFit Holly Springs and became owners of the gym in February of 2019. Ronnie and Kevin are veterans, first responders and share a friendship of more than 20 years. Their goal is to provide an unparalleled environment where all members can reach their fitness goals, no matter their starting point, then continue to set and achieve new challenges.
Ronnie Young
Ronnie serves as Head Coach for the CrossFit Holly Springs team and leads all fitness programming. He has been practicing CrossFit since late 2011 and is a walking example of the difference CrossFit can make in your health and well-being. Ronnie was born in Atlanta, GA and raised in Woodstock. He served in the US Air Force as a B-52 crew chief and has more than 20 years’ experience as a law enforcement officer. He has participated as an athlete in major competitions including Wodapalooza, the Granite Games, and The Masters Fitness Championship. He is the 2017 winner of the CrossFit World Police & Fire Games and finished 3rd in his division at the 2024 IF3 Super Worlds Championship in Budapest. When Ronnie is not at the gym, he enjoys spending time with his wife and two boys who are also active athletes in their own sports.
Kevin Rampley
Kevin leads the general operations and maintenance of the gym. He has been practicing CrossFit since 2014 and eventually convinced his wife to join in, too. Kevin was born and raised in North Georgia (Pickens County), was an Army Combat Engineer with the 82nd Airborne, and has served more than 20 years as a law enforcement officer. Outside of work, Kevin enjoys spending time with his wife and three kids, often running between their sporting events and practices. He also enjoys woodworking, fixing things, and camping trips with the family.
What Are You Waiting For?
Join our thriving fitness community and discover how CrossFit can change your life. Book a free consultation to get started today!
