Program Description
Every class includes a recovery and stretching component at the end of the workout, but we also offer a separate room for additional recovery.
Room includes:
- Sauna
- Cold plunge
- Reclining chair for use with compression boots
The recovery room is only available to members and must be reserved for each use. Ask us about rates.
Sauna and Cold Plunge
Boost circulation and reduce inflammation with contrast therapy
Compression Therapy
Relax in our reclining chairs while compression boots refresh your legs
Maximize Results
Support your body's natural recovery processes for better training results and reduced risk of injury
Exclusive Access
Enjoy the privacy and comfort of our dedicated recovery space
Optimize Your Workout Performance & Recovery
Contact Us to Learn More
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